*** Recipes Tutorials ***
Quick, high protein breakfast idea: Clean egg muffins! Good to make the beginning of the week and reheat for a quick breakfast/ snack rest of the week!
- 1 red bell pepper
- 2 roma tomatoes
- good handful of fresh basil leaves (cut these from my garden, LOVE the smell of freshly cut basil)
- 3-4 scallions (green onion)
- 6 whole eggs + 4 cups of egg whites
See full instructions on : www.blogilates.com